A Gluten Free Snack Doesn't Have To Be Taste Free

Gluten free products are gaining in popularity not only for the gluten intolerant and gluten sensitive, but also for people who desire a healthier lifestyle. No longer is it difficult for people to find tasty snacks and desserts that are gluten free and/or wheat free. Now, gluten free cookies can be found in most supermarkets as more and more people are eliminating or reducing gluten and wheat from their diets. This has created a demand for more variety of gluten-free baked goods and baking ingredients.

Gluten is a composite protein comprised of gliadin and glutenin. It is primarily found in wheat, barley, and rye. Gluten is what gives baked goods their chewy, flaky, or doughy texture. Luckily, there are alternatives like rice, corn, and other ingredients that can replace gluten in baked goods without replacing taste.

There is a wide variety of gluten free cookies, wheat free cookies and gluten free crackers that nearly equal the flavor selections of the gluten laden ones. Gluten free crackers for example, make a convenient, easy, and satisfying gluten free snack.

If you prefer fresh baked goods, search for a local gluten free bakery in your area. This is a great place to go for holiday desserts. For those that like to bake, there is a variety of wheat/gluten free flours available.

And true, it can be challenging to maintain a gluten free diet. However, the diverse availability of tasty gluten free cookies, crackers and other baked goods certainly makes it a little easier.